Entrepreneur & Mentor

In a world obsessed with “low-carb,” “high-protein,” or “fat-free” diets, it’s easy to forget one simple truth: our bodies need all three macronutrients to thrive. Protein, carbohydrates, and fats aren’t just numbers on a nutrition label — they’re the fuel, structure, and spark that keep every system in your body running smoothly.

For centuries, humans have worshipped the sun. From ancient civilisations that built temples to track their movement to modern travellers chasing golden rays on holiday, sunlight has always held a special place in our lives. But beyond the warm glow and mood-boosting sparkle, an important question remains: does exposing ourselves to more sunlight actually make us healthier — or are we just flirting with sunburn and skin damage?

Few debates in modern food culture are as heated as the one between real meat and fake meat. As plant-based and lab-grown alternatives gain popularity, consumers are increasingly questioning what’s better for their health, the planet, and their wallets. Both real meat and fake meat have strong arguments in their favour—and equally valid criticisms. Let’s take a closer look at the pros and cons of each to help you decide what fits best with your lifestyle and values.

Why Joint and Back Pain Increase with Age — and How to Avoid or Relieve It Naturally?

That line lands like a splash of cold water. For years, burnout has been framed as the natural consequence of excessive effort, late nights, relentless ambition, and pushing yourself beyond reasonable limits. The solution, we’re told, is balance: take more breaks, go on vacation, reduce your hours, learn to say no. While rest is essential, that advice misses the deeper truth. Burnout doesn’t simply come from the amount of work we do—it comes from the absence of meaning in the

When determining the size or complexity of a new habit, ask yourself a simple but powerful question: What can I stick to — even on my...

Beyond the Finish Line: Why Healthspan, Not Lifespan, is the True Goal of Living Well   We’re living longer than ever before. Modern medicine has performed miracles, pushing the human lifespan to new frontiers. We celebrate centenarians and marvel at the statistics. But a quiet, crucial question is beginning to echo in doctors’ offices, wellness blogs, and everyday conversations

Antibiotics can be life-saving—no question about it. They wipe out harmful bacteria that cause infections and help us recover quickly from illnesses that once could have been deadly. But here’s the catch: antibiotics don’t discriminate. While they’re busy eliminating the “bad” bacteria, they also wipe out a good chunk of the beneficial bacteria that live in our gut.

Fear has a way of arriving uninvited. It slips in quietly, disguising itself as caution, as instinct, as the voice of reason. It tightens the chest, quickens the breath, and convinces us that something terrible is about to happen. Yet if you pause long enough to look fear in the eye, you might notice something curious: most of the fear you feel today doesn’t actually belong to today at all.

What Are Microplastics? Where Do They Come From, and How Can We Avoid Them Every Day? Walk along a beach, and you’ll likely see plastic bottles, straws, or wrappers tangled in the sand. But beyond the litter our eyes can catch, there’s a far more invisible threat infiltrating our oceans, air, soil, and even our bodies: microplastics. These tiny plastic fragments have become one of the most pressing environmental issues of our time, yet most people don’t realise how often t

Have you ever noticed how people often talk about how they first met someone, or how things ended — whether in love, friendship, or business — but rarely recall the middle? Psychology has a name for this phenomenon: the serial position effect. In short, our minds are wired to remember the start of something (the primacy effect) and the end (the recency effect), while the middle tends to fade into the background.

We live in a culture that often glorifies yes. Say yes to opportunities, yes to helping, yes to showing up, yes to being available, yes to proving yourself. It sounds generous, ambitious, even noble. But there’s a shadow side. Too much yes can leave us drained, resentful, and quietly abandoning the very parts of ourselves that need care.

10 Priceless Possessions We’re Born with but Rarely Value. Discover the 10 most valuable possessions we are born with—life, health, time, and more—and learn how to truly value them for a richer life.

Be Great in Small Ways: How Tiny Wins Create Big Life Changes. Discover the power of small daily actions. Learn how 10 minutes a day can transform your health, writing, and mindset within a year or two.