Entrepreneur & Mentor

Self-compassion is a concept that has gained considerable attention in recent years, particularly as people seek healthier ways to manage stress, emotional overwhelm, and personal setbacks. But one question often goes unasked: Do you extend more compassion toward yourself or toward others?

Life doesn’t wait for anyone. Every day, we’re presented with opportunities disguised as challenges, decisions, or even moments of hesitation. Yet, how we respond to those moments determines the direction of our lives. The quote, “You must make a choice to take a chance, or your life will never change,” captures one of life’s greatest truths: growth only happens when we step beyond comfort and into courage.

We live in a world that often celebrates self-sacrifice and achievement. From a young age, many of us are taught that caring for others is admirable, while caring for ourselves is indulgent or even selfish. Yet, modern psychology suggests the opposite: self-compassion — treating yourself with kindness and understanding — is vital for wellbeing.

Why Joint and Back Pain Increase with Age — and How to Avoid or Relieve It Naturally?

When determining the size or complexity of a new habit, ask yourself a simple but powerful question: What can I stick to — even on my...

Beyond the Finish Line: Why Healthspan, Not Lifespan, is the True Goal of Living Well   We’re living longer than ever before. Modern medicine has performed miracles, pushing the human lifespan to new frontiers. We celebrate centenarians and marvel at the statistics. But a quiet, crucial question is beginning to echo in doctors’ offices, wellness blogs, and everyday conversations

Antibiotics can be life-saving—no question about it. They wipe out harmful bacteria that cause infections and help us recover quickly from illnesses that once could have been deadly. But here’s the catch: antibiotics don’t discriminate. While they’re busy eliminating the “bad” bacteria, they also wipe out a good chunk of the beneficial bacteria that live in our gut.

Fear has a way of arriving uninvited. It slips in quietly, disguising itself as caution, as instinct, as the voice of reason. It tightens the chest, quickens the breath, and convinces us that something terrible is about to happen. Yet if you pause long enough to look fear in the eye, you might notice something curious: most of the fear you feel today doesn’t actually belong to today at all.

What Are Microplastics? Where Do They Come From, and How Can We Avoid Them Every Day? Walk along a beach, and you’ll likely see plastic bottles, straws, or wrappers tangled in the sand. But beyond the litter our eyes can catch, there’s a far more invisible threat infiltrating our oceans, air, soil, and even our bodies: microplastics. These tiny plastic fragments have become one of the most pressing environmental issues of our time, yet most people don’t realise how often t

Have you ever noticed how people often talk about how they first met someone, or how things ended — whether in love, friendship, or business — but rarely recall the middle? Psychology has a name for this phenomenon: the serial position effect. In short, our minds are wired to remember the start of something (the primacy effect) and the end (the recency effect), while the middle tends to fade into the background.

10 Priceless Possessions We’re Born with but Rarely Value. Discover the 10 most valuable possessions we are born with—life, health, time, and more—and learn how to truly value them for a richer life.

The Rise of Serious Diseases in Recent Years: Causes and Strategies for Prevention. In the past few decades, global health has faced a paradoxical challenge. On the one hand, medical science has advanced at an unprecedented pace, resulting in improved survival rates, more accurate diagnostics, and more targeted treatments. On the other hand, the incidence of serious diseases has been steadily rising.

How are people concerned about food additives, and how much do people understand? Great question — concern and understanding are two very different things when it comes to food additives

Collagen supplements are hugely popular, but the truth is more nuanced than the marketing

Embrace silence: Silence is a superpower.In today’s overstimulated, fast-paced world, silence is often misunderstood. It can feel awkward, empty, or even threatening. We’re taught to fill gaps with chatter, distractions, or noise