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- Jan 19
How to slow down when you speak?
HOW TO STOP SPEAKING TOO FAST? People may speak quickly for a variety of reasons, encompassing emotional, cultural, and situational...
- Jan 5
What kind of food we are eating daily can affect to our long-term health?
The daily choices we make regarding our food intake significantly impact our long-term health. A diet rich in whole, nutrient-dense foods...
- Sep 26, 2023
Simple ways to relieve stress
Dealing with stress is of paramount importance for our physical, emotional, and mental well-being. Here's why: 1. Physical Health:...
- Aug 31, 2023
Mediterranean lifestyle lowers risks of premature death and cancer
Stop chasing the lifespan, just focus on your health span instead. To enhance longevity, we need to improve our health through daily...
- May 12, 2023
What is the difference between bovine, fish and plants Collagen?
What is Collagen? Collagen is a protein found throughout the body that provides structure and support to tissues such as skin, bones,...
- May 11, 2023
When is the best time to eat Carbohydrates?
Carbohydrates, also known as carbs, are an essential macronutrient that is found in a variety of foods, including grains, fruits,...