Entrepreneur & Mentor

Let Me, Let We, Let Them: A Simple Way to Deal With Difficult Relationships Difficult relationships can drain us. Sometimes the problem is not that we don't care enough. We care so much that we become emotionally involved in things we cannot control — another person's behaviour, reactions, choices, opinions or feelings.

Ageing and glycation: what’s the connection? Glycation is an important biochemical process linking ageing, blood-sugar regulation, and tissue damage. In simple terms, it happens when sugars in the bloodstream attach themselves to proteins, fats or DNA without the body’s normal enzymatic control.

One of the biggest changes taking place beneath the surface is the gradual decline and alteration of collagen — the structural protein that gives skin much of its strength, firmness and support. But collagen ageing isn't simply about producing less collagen. The quality of the collagen matters too. Factors such as glycation, sun exposure, oxidative stress, inflammation, nutrition and hormonal changes can all influence how your skin ages.